Basic Beef Stew with Carrots and Mushrooms

Basic Beef Stew with Carrots and Mushrooms
16 Ingredients
  • 1 tablespoon olive oil, divided
  • 1 pound small cremini mushrooms
  • Cooking spray
  • 2 cups chopped onion
  • 3 garlic cloves, minced
  • 1/3 cup all-purpose flour (about 1 1/2 ounces)
  • 2 pounds lean beef stew meat, cut into bite-sized pieces
  • 3/4 teaspoon salt, divided
  • 1 cup dry red wine
  • 1 tablespoon chopped fresh thyme
  • 2 (14-ounce) cans less-sodium beef broth
  • 1 bay leaf
  • 2 cups (3/4-inch) cubed peeled white potato (about 1 pound)
  • 1 1/2 cups (1-inch) slices carrot (about 12 ounces)
  • 1/2 teaspoon freshly ground black pepper
  • Fresh thyme sprigs (optional)
Nutrition
342
17% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 22

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

60% 30

Cholesterol

25% 75

Sodium

30% 728

Calcium

7% 71

Magnesium

14% 57

Potassium

25% 1194

Iron

22% 4

Zinc

67% 7

Phosphorus

56% 395

Vitamin A

40% 360

Vitamin C

14% 13

Thiamin (B1)

23% 0

Riboflavin (B2)

45% 1

Niacin (B3)

64% 10

Vitamin B6

75% 1

Folate equivalent (total)

16% 63

Folate (food)

- 49

Folic acid

- 8

Vitamin B12

120% 3

Vitamin D

34% 5

Vitamin E

5% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 377
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