Pasta With Black Kale, Caramelized Onions, And Parsnips

Pasta With Black Kale, Caramelized Onions, And Parsnips
12 Ingredients
  • 2 tablespoons extra-virgin olive oil, divided
  • 3 cups (1/3-inch) diagonally cut parsnip (about 1 pound)
  • 2 1/2 cups sliced onion (about 1 large)
  • 1 tablespoon chopped fresh thyme
  • 4 garlic cloves, chopped
  • 1/2 cup dry white wine
  • 8 cups trimmed chopped black kale (about 3 bunches)
  • 1/2 cup organic vegetable broth
  • 8 ounces uncooked penne pasta
  • 1/2 cup (2 ounces) shaved Parmigiano-Reggiano cheese, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
269
13% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 35

Fiber

29% 7

Sugars

- 7

Sugars, added

- 0

Protein

20% 10

Cholesterol

2% 7

Sodium

11% 264

Calcium

20% 204

Magnesium

19% 75

Potassium

21% 724

Iron

12% 2

Zinc

10% 2

Phosphorus

30% 212

Vitamin A

44% 398

Vitamin C

175% 105

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 2

Vitamin B6

18% 0

Folate equivalent (total)

40% 159

Folate (food)

- 159

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

683% 547
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