Pasta with Black Kale, Caramelized Onions, and Parsnips

Pasta with Black Kale, Caramelized Onions, and Parsnips
12 Ingredients
  • 2 tablespoons extra-virgin olive oil, divided
  • 3 cups (1/3-inch) diagonally cut parsnip (about 1 pound)
  • 2 1/2 cups sliced onion (about 1 large)
  • 1 tablespoon chopped fresh thyme
  • 4 garlic cloves, chopped
  • 1/2 cup dry white wine
  • 8 cups trimmed chopped black kale (about 3 bunches)
  • 1/2 cup organic vegetable broth
  • 8 ounces uncooked penne pasta
  • 1/2 cup (2 ounces) shaved Parmigiano-Reggiano cheese, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
364
18% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

15% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 47

Fiber

38% 10

Sugars

- 9

Sugars, added

- 0

Protein

26% 13

Cholesterol

3% 10

Sodium

15% 352

Calcium

27% 272

Magnesium

24% 101

Potassium

21% 970

Iron

16% 3

Zinc

18% 2

Phosphorus

41% 284

Vitamin A

59% 530

Vitamin C

155% 140

Thiamin (B1)

20% 0

Riboflavin (B2)

20% 0

Niacin (B3)

14% 2

Vitamin B6

38% 0

Folate equivalent (total)

53% 212

Folate (food)

- 212

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

15% 2

Vitamin E

23% 3

Vitamin K

607% 729

Sugar alcohols

- 0

Water

- 232
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