6 Ingredients
  • 2 lb. Yukon gold potatoes
  • 2 tsp. salt
  • 1½ c. fresh ricotta
  • ½ c. whole milk
  • 3 tbsp. butter
  • ½ tsp. ground black pepper
Chronic Conditions
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
216
11% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

35% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 20

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

12% 37

Sodium

18% 420

Calcium

13% 129

Magnesium

8% 33

Potassium

12% 550

Iron

6% 1

Zinc

8% 1

Phosphorus

22% 152

Vitamin A

11% 99

Vitamin C

25% 22

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

28% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

104% 16

Vitamin E

1% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 138
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