18 Ingredients
  • Relish:
  • 1 yellow bell pepper, quartered
  • 1 red bell pepper, quartered
  • 1 orange bell pepper, quartered
  • Cooking spray
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped capers
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced
  • Fish:
  • 1 tablespoon olive oil
  • 8 (6-ounce) skinless halibut fillets
  • 2 teaspoons chopped fresh thyme
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
229
11% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

65% 32

Cholesterol

28% 83

Sodium

17% 406

Calcium

2% 22

Magnesium

11% 48

Potassium

18% 866

Iron

4% 1

Zinc

7% 1

Phosphorus

60% 417

Vitamin A

10% 88

Vitamin C

92% 82

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

73% 12

Vitamin B6

82% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

2155% 323

Vitamin E

13% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 190
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