Roasted Citrus-Crumbed Cod with Cheddar-Sage Mashed Potatoes

Roasted Citrus-Crumbed Cod with Cheddar-Sage Mashed Potatoes
14 Ingredients
  • 1½ lb. Yukon gold potatoes
  • ½ c. milk
  • 1 tsp. dried sage
  • ½ c. shredded Cheddar cheese
  • 1¼ c. panko (Japanese breadcrumbs)
  • ¼ c. unsalted butter
  • ¼ c. chopped Italian parsley
  • 1 tsp. grated orange zest
  • 1 tsp. grated lemon zest
  • 1 tsp. grated lime zest
  • 6 skinless cod fillets
  • ½ tsp. kosher salt
  • ½ tsp. Freshly ground black pepper
  • Roasted red, yellow, and orange carrots (optional)
Nutrition
441
22% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

21% 14

Saturated

37% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 27

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

95% 48

Cholesterol

44% 131

Sodium

16% 378

Calcium

17% 171

Magnesium

27% 107

Potassium

42% 1487

Iron

12% 2

Zinc

12% 2

Phosphorus

86% 599

Vitamin A

15% 138

Vitamin C

49% 29

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

30% 6

Vitamin B6

46% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

38% 2

Vitamin D

1% 3

Vitamin E

9% 2

Vitamin K

58% 47
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