7 Ingredients
  • 1 pound frozen cooked king crab legs, thawed
  • 6 cups fresh corn kernels (about 11 ears)
  • 4 1/2 cups water
  • 1/8 teaspoon ground red pepper
  • 1 cup 2% milk
  • 1/4 cup chopped fresh chives
  • 1/2 teaspoon freshly ground black pepper
Nutrition
360
18% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

20% 60

Carbs (net)

- 54

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

39% 20

Cholesterol

9% 26

Sodium

21% 503

Calcium

8% 80

Magnesium

21% 90

Potassium

17% 791

Iron

7% 1

Zinc

43% 5

Phosphorus

53% 369

Vitamin A

6% 51

Vitamin C

6% 5

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

33% 5

Vitamin B6

29% 0

Folate equivalent (total)

7% 28

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

219% 5

Vitamin D

100% 15

Vitamin E

2% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 362
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