6 Ingredients
  • 2 lb. carrots
  • 1½ lb. parsnips
  • 2 tbsp. olive oil
  • 1½ tsp. ground cumin
  • 1 tsp. kosher salt
  • ½ tsp. Freshly ground black pepper
Nutrition
141
7% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 19

Fiber

30% 7

Sugars

- 9

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

13% 323

Calcium

7% 73

Magnesium

10% 40

Potassium

15% 691

Iron

6% 1

Zinc

7% 1

Phosphorus

15% 102

Vitamin A

105% 947

Vitamin C

24% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 168
Comments
 
×