16 Ingredients
  • 1 1/2 tablespoons olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 5 tablespoons tomato paste
  • 1 cup chopped fennel bulb
  • 1 cup thinly sliced carrot
  • 1 cup chopped red bell pepper
  • 1 cup dry white wine
  • 2 (8-ounce) bottles clam juice
  • 1/2 pound peeled and deveined shrimp, chopped
  • 1/2 pound sea scallops
  • 1/2 pound skinless halibut fillets, cut into 1-inch pieces
  • 1 1/2 teaspoons chopped fresh tarragon
  • 1/2 teaspoon chopped fresh thyme
  • 1/2 teaspoon freshly ground black pepper
  • Thyme sprigs (optional)
Nutrition
213
11% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

47% 23

Cholesterol

25% 75

Sodium

43% 1023

Calcium

6% 60

Magnesium

11% 46

Potassium

14% 675

Iron

27% 5

Zinc

11% 1

Phosphorus

51% 356

Vitamin A

28% 255

Vitamin C

44% 40

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

28% 4

Vitamin B6

38% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

486% 73

Vitamin E

16% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 214
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