Sunflower Seed "Risotto" With Squash and Mushrooms recipes

Sunflower Seed "Risotto" With Squash and Mushrooms recipes
13 Ingredients
  • 4 cups raw sunflower seeds
  • 2/3 cup heavy cream
  • 2/3 cup freshly grated Parmesan (about 1 ounce), plus more for serving
  • 4 tablespoons olive oil, divided
  • 1/2 large onion, finely chopped
  • 4 garlic cloves, finely chopped, divided
  • 6 thyme sprigs, divided, plus more for serving
  • 2 cups vegetable broth
  • 2 tablespoons dry white wine
  • 3 cups 1/2" cubed butternut squash (about 1 pound squash)
  • 3 1/2 ounces shiitake or cremini mushrooms, trimmed, coarsely chopped
  • 1 1/2 teaspoons kosher salt, plus more
  • 1/2 teaspoon freshly ground black pepper, plus more
Nutrition
633
32% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

83% 54

Saturated

71% 14

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 13

Carbs

10% 29

Carbs (net)

- 22

Fiber

30% 8

Sugars

- 6

Sugars, added

- 0

Protein

31% 15

Cholesterol

20% 59

Sodium

35% 849

Calcium

24% 239

Magnesium

50% 209

Potassium

20% 925

Iron

24% 4

Zinc

29% 3

Phosphorus

66% 462

Vitamin A

89% 797

Vitamin C

38% 35

Thiamin (B1)

71% 1

Riboflavin (B2)

31% 0

Niacin (B3)

40% 6

Vitamin B6

71% 1

Folate equivalent (total)

37% 150

Folate (food)

- 150

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

85% 13

Vitamin E

135% 20

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 289
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