22 Ingredients
  • 2 teaspoons salt
  • 2 teaspoons chopped fresh rosemary
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon fennel seeds
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground coriander
  • 4 large lamb shanks
  • 3 tablespoons olive oil
  • 2 ounces thinly sliced capocollo or pancetta, cut into thin strips
  • 1 1/2 cups chopped onion
  • 1 cup chopped carrots
  • 1/2 cup chopped celery
  • 6 garlic cloves, chopped
  • 3 3 x 1/2-inch strips lemon peel
  • 2 small bay leaves
  • 2 teaspoons chopped fresh thyme
  • 2 cups dry white wine
  • 2 cups drained canned diced tomatoes in juice
  • 1 1/2 cups low-salt chicken broth
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon grated lemon peel
  • 1/2 teaspoon freshly ground black pepper
Nutrition
1469
73% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

144% 93

Saturated

199% 40

Trans

- 0

Monounsaturated

- 42

Polyunsaturated

- 6

Carbs

7% 22

Carbs (net)

- 16

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

223% 112

Cholesterol

128% 383

Sodium

79% 1890

Calcium

17% 174

Magnesium

38% 160

Potassium

51% 2420

Iron

60% 11

Zinc

216% 24

Phosphorus

162% 1132

Vitamin A

35% 311

Vitamin C

40% 36

Thiamin (B1)

134% 2

Riboflavin (B2)

141% 2

Niacin (B3)

200% 32

Vitamin B6

194% 3

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

656% 16

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

55% 66
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