8 Ingredients
  • 2 ounces Spanish chorizo sausage, finely chopped
  • 1 cup prechopped onion
  • 3 garlic cloves, minced
  • 3 cups fat-free, lower-sodium chicken broth
  • 2 (15-ounce) cans organic cannellini beans, rinsed and drained
  • 4 cups prechopped kale
  • 1/2 teaspoon freshly ground black pepper
  • Cracked black pepper (optional)
Nutrition
266
13% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 31

Fiber

31% 8

Sugars

- 4

Sugars, added

- 0

Protein

33% 16

Cholesterol

4% 12

Sodium

13% 301

Calcium

13% 134

Magnesium

22% 87

Potassium

26% 907

Iron

27% 5

Zinc

15% 2

Phosphorus

28% 196

Vitamin A

6% 55

Vitamin C

26% 15

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 3

Vitamin B6

15% 0

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

100% 80
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