8 Ingredients
  • 2 ounces Spanish chorizo sausage, finely chopped
  • 1 cup prechopped onion
  • 3 garlic cloves, minced
  • 3 cups fat-free, lower-sodium chicken broth
  • 2 (15-ounce) cans organic cannellini beans, rinsed and drained
  • 4 cups prechopped kale
  • 1/2 teaspoon freshly ground black pepper
  • Cracked black pepper (optional)
Nutrition
399
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 46

Fiber

46% 12

Sugars

- 6

Sugars, added

- 0

Protein

49% 25

Cholesterol

6% 18

Sodium

19% 451

Calcium

20% 200

Magnesium

31% 131

Potassium

29% 1361

Iron

41% 7

Zinc

30% 3

Phosphorus

42% 294

Vitamin A

9% 82

Vitamin C

26% 23

Thiamin (B1)

33% 0

Riboflavin (B2)

24% 0

Niacin (B3)

25% 4

Vitamin B6

36% 0

Folate equivalent (total)

44% 178

Folate (food)

- 178

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

58% 9

Vitamin E

13% 2

Vitamin K

100% 120

Sugar alcohols

- 0

Water

- 370
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