15 Ingredients
  • 1 tablespoon canola oil
  • 2 cups diced yellow onion (about 2 medium)
  • 1 1/2 tablespoons chili powder
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 3 (15.8-ounce) cans Great Northern beans, rinsed and drained
  • 4 cups fat-free, less-sodium chicken broth
  • 3 cups chopped cooked turkey
  • 1/2 cup diced seeded plum tomato (about 1)
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 lime wedges (optional)
Nutrition
360
18% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 36

Fiber

39% 10

Sugars

- 6

Sugars, added

- 0

Protein

63% 32

Cholesterol

19% 57

Sodium

39% 929

Calcium

12% 124

Magnesium

28% 116

Potassium

21% 974

Iron

23% 4

Zinc

25% 3

Phosphorus

57% 401

Vitamin A

4% 32

Vitamin C

9% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

29% 0

Niacin (B3)

50% 8

Vitamin B6

53% 1

Folate equivalent (total)

39% 157

Folate (food)

- 157

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

10% 12
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