7 Ingredients
  • 4½ c. vegetable or chicken broth
  • 3 tbsp. olive oil
  • 6 tbsp. minced shallots
  • 2 tbsp. minced garlic
  • 1½ c. wild rice or wild rice blend
  • 1 tsp. salt
  • ½ tsp. ground black pepper
Nutrition
279
14% daily value
6 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 36

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

2% 5

Sodium

23% 558

Calcium

2% 24

Magnesium

19% 81

Potassium

9% 407

Iron

8% 1

Zinc

25% 3

Phosphorus

33% 232

Vitamin A

0% 2

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

35% 6

Vitamin B6

26% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 179
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