7 Ingredients
  • 4½ c. vegetable or chicken broth
  • 3 tbsp. olive oil
  • 6 tbsp. minced shallots
  • 2 tbsp. minced garlic
  • 1½ c. wild rice or wild rice blend
  • 1 tsp. salt
  • ½ tsp. ground black pepper
Nutrition
209
10% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 27

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

1% 4

Sodium

17% 418

Calcium

2% 18

Magnesium

15% 61

Potassium

9% 305

Iron

6% 1

Zinc

14% 2

Phosphorus

25% 174

Vitamin A

0% 2

Vitamin C

3% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

21% 4

Vitamin B6

13% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

5% 4
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