12 Ingredients
  • 1 medium mango, peeled, seeded and cut into 1/2-inch pieces to yield 1 1/4 cups, or 1 1/4 cups frozen and thawed mango pieces
  • 1/2 cup fresh squeezed orange juice
  • One 2-inch piece ginger, peeled and finely minced
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 vanilla bean, preferably Tahitian
  • 3 tablespoons unsalted butter, at room temperature
  • 1 tablespoon unsalted butter, at room temperature
  • 1 tablespoon extra-virgin olive oil
  • Four 4-to-6-ounce mahi mahi or halibut fillets, each about 1/2-to-3/4-inch thick
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
341
17% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

27% 17

Saturated

41% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 15

Sugars, added

- 0

Protein

55% 28

Cholesterol

33% 100

Sodium

28% 677

Calcium

3% 30

Magnesium

12% 52

Potassium

19% 892

Iron

3% 1

Zinc

6% 1

Phosphorus

52% 361

Vitamin A

19% 174

Vitamin C

52% 47

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

63% 10

Vitamin B6

70% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

1852% 278

Vitamin E

17% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 226
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