9 Ingredients
  • 1 large cantaloupe, peeled, seeded and diced
  • 1 medium red onion, diced
  • 1 cup Italian parsley, chopped
  • 1/2 cup fresh mint, chopped
  • 2 tablespoon white balsamic (or cider) vinegar
  • 2 tablespoon extra-virgin olive oil
  • 3 pounds flank steaks
  • 2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
357
18% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

32% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 9

Sugars, added

- 0

Protein

75% 38

Cholesterol

39% 116

Sodium

24% 585

Calcium

8% 81

Magnesium

14% 59

Potassium

20% 926

Iron

23% 4

Zinc

62% 7

Phosphorus

51% 356

Vitamin A

24% 215

Vitamin C

55% 49

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

78% 13

Vitamin B6

83% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

108% 130
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