16 Ingredients
  • 3/4 pound jumbo shrimp
  • 2 tablespoons olive oil, divided
  • 1 cup unsalted chicken stock
  • 8 cups water
  • 3 cups shelled fava beans (about 4 1/2 pounds unshelled beans)
  • 1 cup (1-inch) diagonally cut green beans (about 1/4 pound)
  • 2 tablespoons butter, divided
  • 3 garlic cloves, minced
  • 2 shallots, minced
  • 1 1/2 cups fresh corn kernels (about 3 ears)
  • 1/2 teaspoon kosher salt
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh tarragon
  • 1/2 teaspoon hot sauce
  • 2 tablespoons reduced-fat sour cream
  • 1/2 teaspoon freshly ground black pepper
Nutrition
472
24% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

26% 17

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 47

Fiber

49% 12

Sugars

- 16

Sugars, added

- 0

Protein

54% 27

Cholesterol

42% 125

Sodium

34% 809

Calcium

15% 148

Magnesium

25% 103

Potassium

21% 1009

Iron

18% 3

Zinc

25% 3

Phosphorus

72% 506

Vitamin A

16% 146

Vitamin C

13% 11

Thiamin (B1)

25% 0

Riboflavin (B2)

33% 0

Niacin (B3)

46% 7

Vitamin B6

44% 1

Folate equivalent (total)

45% 179

Folate (food)

- 226

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

41% 49
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