17 Ingredients
  • 1 cup uncooked white rice
  • 2 teaspoons extra-virgin olive oil
  • 1 pound lean pork roast or stew meat, trimmed of fat, cut into 1-inch cubes
  • 1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
  • 2 cloves garlic, minced
  • 1 medium onion, peeled, cut into 1/2-inch dice
  • 2 ribs celery, cut into 1/2-inch dice
  • 2 medium carrots, cut into 1/2-inch dice
  • 1 zucchini, cut in half lengthwise, then cut into 1/2-inch half moons
  • 1 yellow squash, cut in half lengthwise, then cut into 1/2-inch half moons
  • 1 yellow bell pepper, seeded and cut into 1/2-by-2-inch strips
  • 1 red bell pepper, seeded and cut into 1/2-by-2-inch strips
  • One 28-ounce can plum tomatoes
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh flat-leaf parsley
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
335
17% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 44

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

45% 23

Cholesterol

16% 49

Sodium

23% 544

Calcium

8% 82

Magnesium

21% 85

Potassium

36% 1245

Iron

19% 3

Zinc

34% 5

Phosphorus

44% 311

Vitamin A

31% 283

Vitamin C

197% 118

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

35% 7

Vitamin B6

48% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

36% 29
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