13 Ingredients
  • 3/4 cup medium-grind bulgur
  • 1/2 small red onion, finely diced
  • 2 plum tomatoes, finely diced
  • 1 cup finely chopped fresh flat-leaf parsley
  • 1/2 cup finely chopped fresh mint leaves
  • 4 green onions, sliced, plus
  • 1/2 cup chopped green onions
  • 1/4 cup fresh lime juice
  • 1 tablespoon buckwheat honey
  • 1 serrano chile, chopped
  • 1/2 cup canola oil or olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
253
13% daily value
6 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

29% 19

Saturated

7% 1

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

7% 21

Carbs (net)

- 17

Fiber

16% 4

Sugars

- 4

Sugars, added

- 3

Protein

7% 3

Cholesterol

- 0

Sodium

11% 263

Calcium

5% 54

Magnesium

11% 46

Potassium

6% 289

Iron

13% 2

Zinc

6% 1

Phosphorus

11% 79

Vitamin A

8% 76

Vitamin C

27% 25

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 4

Vitamin K

181% 217
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