12 Ingredients
  • 3/4 cup medium-grind bulgur
  • 1/2 small red onion, finely diced
  • 2 plum tomatoes, finely diced
  • 1 cup finely chopped fresh flat-leaf parsley
  • 1/2 cup finely chopped fresh mint leaves
  • 4 green onions, sliced, plus
  • 1/4 cup fresh lime juice
  • 1 tablespoon buckwheat honey
  • 1 serrano chile, chopped
  • 1/2 cup canola oil or olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
250
13% daily value
6 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

29% 19

Saturated

7% 1

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

7% 21

Carbs (net)

- 17

Fiber

15% 4

Sugars

- 4

Sugars, added

- 3

Protein

6% 3

Cholesterol

0% 0

Sodium

10% 243

Calcium

5% 48

Magnesium

11% 45

Potassium

6% 266

Iron

12% 2

Zinc

6% 1

Phosphorus

11% 75

Vitamin A

8% 72

Vitamin C

26% 23

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

9% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

167% 200

Sugar alcohols

- 0

Water

- 61
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