11 Ingredients
  • 7 cups seeded cubed watermelon
  • 1 cup crumbled feta
  • 1/2 medium red onion, thinly sliced
  • 1/3 cup pine nuts, toasted
  • 1/2 cup packed arugula
  • 1/3 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
193
10% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

23% 15

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 10

Sugars, added

- 0

Protein

9% 4

Cholesterol

6% 17

Sodium

13% 321

Calcium

11% 113

Magnesium

8% 35

Potassium

5% 235

Iron

6% 1

Zinc

10% 1

Phosphorus

17% 116

Vitamin A

8% 75

Vitamin C

18% 17

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

42% 50
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