12 Ingredients
  • 1/4 cup all-purpose flour
  • 1 1/2 pounds lean top round steak, cut into 1-inch cubes
  • Cooking spray
  • 2 teaspoons spicy herb blend (such as Mrs. Dash)
  • 2 (16-ounce) packages frozen gumbo vegetables mix
  • 1 (10-ounce) package frozen chopped onion
  • 2 (14.5-ounce) cans diced tomatoes with garlic, undrained
  • 2 (14.5-ounce) cans fat-free beef broth
  • 1 tablespoon bottled minced garlic
  • 1 tablespoon low-sodium Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Nutrition
263
13% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

16% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 16

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

41% 20

Cholesterol

16% 47

Sodium

22% 533

Calcium

8% 81

Magnesium

13% 53

Potassium

15% 691

Iron

19% 3

Zinc

31% 3

Phosphorus

34% 236

Vitamin A

28% 249

Vitamin C

25% 22

Thiamin (B1)

57% 1

Riboflavin (B2)

21% 0

Niacin (B3)

45% 7

Vitamin B6

52% 1

Folate equivalent (total)

14% 58

Folate (food)

- 50

Folic acid

- 5

Vitamin B12

55% 1

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

6% 7
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