10 Ingredients
  • 1 pound asparagus, trimmed
  • 2 teaspoons extra-virgin olive oil
  • 1/3 cup sliced red onion
  • 2 tablespoons pine nuts
  • 2 1/2 tablespoons orange juice
  • 3 tablespoons raisins
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon orange rind
  • 1/2 teaspoon black pepper
Chronic Conditions
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Nutrition
111
6% daily value
4 servings
                                       
                                            balanced, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 10

Sugars, added

- 3

Protein

7% 4

Cholesterol

0% 0

Sodium

6% 149

Calcium

4% 37

Magnesium

7% 31

Potassium

7% 345

Iron

16% 3

Zinc

8% 1

Phosphorus

14% 95

Vitamin A

5% 44

Vitamin C

14% 12

Thiamin (B1)

17% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 125
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