9 Ingredients
  • 2 leeks (about 1 1/4 lb. total)
  • 1 tablespoon olive oil
  • 2 teaspoons minced or pressed garlic
  • 3 lamb shanks (about 3 1/2 lb. total), bones cracked and fat trimmed
  • 1 pound oranges, rinsed and thinly sliced crosswise (ends discarded)
  • 2/3 cup port
  • 1/4 cup Cointreau or other orange-flavored liqueur (optional)
  • About 1/2 teaspoon salt
  • About 1/2 teaspoon pepper
Nutrition
1098
55% daily value
3 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

101% 66

Saturated

148% 30

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 25

Fiber

19% 5

Sugars

- 18

Sugars, added

- 0

Protein

173% 87

Cholesterol

100% 299

Sodium

31% 742

Calcium

14% 144

Magnesium

30% 126

Potassium

38% 1779

Iron

46% 8

Zinc

168% 19

Phosphorus

121% 845

Vitamin A

7% 66

Vitamin C

98% 88

Thiamin (B1)

68% 1

Riboflavin (B2)

108% 1

Niacin (B3)

148% 24

Vitamin B6

147% 2

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

519% 12

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 504
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