14 Ingredients
  • 4 large mirlitons
  • 1 pound unpeeled, medium-size fresh shrimp
  • 1 large onion, chopped
  • 1 cup chopped celery
  • 1 cup chopped red bell pepper
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • 1 1/4 cups Italian-seasoned breadcrumbs, divided
  • 1 1/4 cups refrigerated shredded Parmesan cheese, divided
  • 1 tablespoon dry white wine
  • 1 teaspoon hot sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Garnish: fresh chives
Nutrition
203
10% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

16% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

22% 67

Sodium

24% 572

Calcium

23% 227

Magnesium

6% 27

Potassium

4% 176

Iron

6% 1

Zinc

10% 1

Phosphorus

35% 243

Vitamin A

9% 79

Vitamin C

23% 21

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

14% 0

Folate equivalent (total)

11% 45

Folate (food)

- 26

Folic acid

- 11

Vitamin B12

30% 1

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

7% 9
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