10 Ingredients
  • 4 medium-size fresh beets
  • 2 large red bell peppers
  • 2 small zucchini
  • 1 small eggplant
  • 1 large red onion
  • 1/4 cup canola oil
  • 1 1/2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • Crumbled goat cheese (optional)
Chronic Conditions
Neutral/Ok
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Consume Less
Consume Less
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Nutrition
238
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

6% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 17

Fiber

34% 8

Sugars

- 17

Sugars, added

- 0

Protein

9% 4

Cholesterol

0% 0

Sodium

15% 368

Calcium

5% 50

Magnesium

14% 59

Potassium

19% 895

Iron

9% 2

Zinc

8% 1

Phosphorus

16% 114

Vitamin A

15% 137

Vitamin C

138% 124

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

13% 2

Vitamin B6

40% 1

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 336
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