25 Ingredients
  • 7 tablespoons olive oil
  • 1 lemon, zest grated and juiced (about 2 to 3 tablespoons juice) plus 2 lemons, quartered, for garnish
  • 1 teaspoon harissa
  • 4 skinless chicken thighs, (about 2 pounds)
  • 1/2 cup chicken broth
  • Pinch saffron strands
  • 1 large onion, chopped
  • 3 medium zucchini, cut into 1/2-inch half moons or chunks
  • 3 yellow squash, cut into 1/2-inch half moons or chunks
  • 3 medium plum tomatoes, quartered
  • 1/2 cup dried pitted prunes (about 10)
  • 1/4 cup black olives, pitted
  • Coarse salt and freshly cracked black pepper
  • 1/4 cup almonds
  • 2 tablespoons chopped fresh flat-leaf parsley
  • Special Equipment: coffee grinder, Dutch oven
  • Serving Suggestion: flatbread
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cardamom
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon ground ginger
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon cracked black pepper
Nutrition
741
37% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

58% 38

Saturated

29% 6

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 6

Carbs

24% 72

Carbs (net)

- 60

Fiber

49% 12

Sugars

- 16

Sugars, added

- 0

Protein

75% 38

Cholesterol

43% 129

Sodium

87% 2098

Calcium

23% 231

Magnesium

55% 219

Potassium

68% 2366

Iron

37% 7

Zinc

27% 4

Phosphorus

79% 550

Vitamin A

14% 129

Vitamin C

124% 74

Thiamin (B1)

55% 1

Riboflavin (B2)

41% 1

Niacin (B3)

65% 13

Vitamin B6

78% 2

Folate equivalent (total)

39% 157

Folate (food)

- 138

Folic acid

- 11

Vitamin B12

14% 1

Vitamin D

0% 1

Vitamin E

35% 7

Vitamin K

99% 79
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