Linguine with Scallops and Dried Tomatoes

Linguine with Scallops and Dried Tomatoes
10 Ingredients
  • 1 package linguine
  • 1 package spinach linguine
  • salt
  • ½ package dried tomatoes without salt
  • ¼ c. fresh basil leaves or arugula
  • 1 lb. sea scallops
  • olive or salad oil
  • 1 tbsp. all-purpose flour
  • 1 pt. half-and-half
  • ½ tsp. cracked black pepper
Nutrition
724
36% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

18% 12

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

40% 120

Carbs (net)

- 115

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

63% 31

Cholesterol

16% 48

Sodium

31% 744

Calcium

13% 125

Magnesium

26% 107

Potassium

13% 628

Iron

14% 2

Zinc

30% 3

Phosphorus

88% 619

Vitamin A

10% 86

Vitamin C

3% 2

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

21% 3

Vitamin B6

24% 0

Folate equivalent (total)

12% 48

Folate (food)

- 44

Folic acid

- 2

Vitamin B12

55% 1

Vitamin D

48% 7

Vitamin E

3% 1

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 153
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