12 Ingredients
  • 4 cups peeled, seeded, and thinly sliced cucumbers
  • 2 teaspoons table salt
  • 1 1/2 cups Greek yogurt
  • 1 1/2 cups mayonnaise (such as Duke's)
  • 2 tablespoons finely grated sweet onion
  • 1 tablespoon finely grated garlic
  • 1/2 cup chopped fresh basil
  • 1/2 cup whole buttermilk
  • 1/4 cup fresh lemon juice
  • 1 tablespoon sugar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Neutral/Ok
Helpful
Nutrition
187
9% daily value
16 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

28% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 10

Carbs

1% 4

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 3

Sugars, added

- 1

Protein

5% 2

Cholesterol

4% 13

Sodium

9% 208

Calcium

3% 34

Magnesium

1% 5

Potassium

1% 60

Iron

1% 0

Zinc

1% 0

Phosphorus

2% 15

Vitamin A

1% 7

Vitamin C

3% 3

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

0% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

27% 4

Vitamin E

0% 0

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 37
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