7 Ingredients
  • 2 medium-size red bell peppers
  • 3 medium-size yellow squash
  • 3 small zucchini
  • 2 medium-size sweet onions
  • Vegetable cooking spray
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Nutrition
144
7% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 35

Carbs (net)

- 29

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 0

Sodium

9% 215

Calcium

11% 107

Magnesium

23% 95

Potassium

24% 1120

Iron

12% 2

Zinc

6% 1

Phosphorus

20% 140

Vitamin A

12% 107

Vitamin C

100% 90

Thiamin (B1)

33% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

53% 1

Folate equivalent (total)

17% 69

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 382
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