Pepper and Potato Home Fries

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8 Ingredients

5 medium red potatoes
3 medium red bell peppers
2 medium bell peppers
2 medium green bell peppers
1 large onion
4 tbsp. olive oil
1 tsp. salt
½ tsp. Black pepper

Preparation Instructions on Delish

Chronic Conditions

Consume Less

More Helpful

Helpful

Consume Less

Helpful

Most Helpful

Neutral/Ok

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Nutrition

199

10% daily value

servings

high-fiber, vegan, vegetarian, dairy-free, gluten-free

Fat 

11%

7
                 
Saturated

5%

1
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

10%

31
                 
Carbs (net)

-

26
                 
Fiber

21%

5
                 
Sugars

-

6
                 
Sugars, added

-

0
                 
Protein

8%

4
                 
Cholesterol

0%

0
                 
Sodium

13%

303
                 
Calcium

3%

30
                 
Magnesium

11%

45
                 
Potassium

17%

799
                 
Iron

9%

2
                 
Zinc

6%

1
                 
Phosphorus

15%

107
                 
Vitamin A

14%

122
                 
Vitamin C

163%

147
                 
Thiamin (B1)

14%

0
                 
Riboflavin (B2)

9%

0
                 
Niacin (B3)

14%

2
                 
Vitamin B6

54%

1
                 
Folate equivalent (total)

16%

62
                 
Folate (food)

-

62
                 
Folic acid

-

0
                 
Vitamin B12

0%

0
                 
Vitamin D

0%

0
                 
Vitamin E

15%

2
                 
Vitamin K

11%

13
                 
Sugar alcohols

-

0
                 
Water

-

219

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