9 Ingredients
  • 10 garlic cloves
  • 1 1/2 teaspoons salt, divided
  • 1 cup plain low-fat yogurt
  • 1 tablespoon grated lime rind
  • 1 (4 1/2-lb.) whole chicken
  • 3 fresh cilantro sprigs
  • Vegetable cooking spray
  • 1/2 teaspoon coarsely ground pepper
  • Garnishes: fresh cilantro sprigs, steamed green beans
Nutrition
266
13% daily value
12 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

27% 18

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

46% 23

Cholesterol

29% 88

Sodium

16% 387

Calcium

6% 56

Magnesium

7% 28

Potassium

6% 282

Iron

6% 1

Zinc

16% 2

Phosphorus

29% 204

Vitamin A

6% 52

Vitamin C

4% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

49% 8

Vitamin B6

34% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

3% 4
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