9 Ingredients
  • 10 garlic cloves
  • 1 1/2 teaspoons salt, divided
  • 1 cup plain low-fat yogurt
  • 1 tablespoon grated lime rind
  • 1 (4 1/2-lb.) whole chicken
  • 3 fresh cilantro sprigs
  • Vegetable cooking spray
  • 1/2 teaspoon coarsely ground pepper
  • Garnishes: fresh cilantro sprigs, steamed green beans
Nutrition
798
40% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

82% 53

Saturated

78% 16

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 11

Carbs

2% 7

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 4

Sugars, added

- 0

Protein

137% 68

Cholesterol

88% 264

Sodium

48% 1160

Calcium

17% 168

Magnesium

20% 83

Potassium

18% 846

Iron

19% 3

Zinc

47% 5

Phosphorus

87% 612

Vitamin A

17% 157

Vitamin C

11% 10

Thiamin (B1)

21% 0

Riboflavin (B2)

43% 1

Niacin (B3)

148% 24

Vitamin B6

103% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

5% 1

Vitamin E

7% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 290
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