8 Ingredients
  • 1 pound box orzo
  • 2 cups chicken stock or other broth
  • Zest of one orange
  • 1/4 teaspoon finely chopped fresh thyme
  • 2 oz finely grated Parmigiano-Reggiano (about 1 cup)
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
256
13% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

10% 7

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 36

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

23% 11

Cholesterol

5% 15

Sodium

12% 281

Calcium

15% 151

Magnesium

8% 33

Potassium

4% 188

Iron

5% 1

Zinc

9% 1

Phosphorus

26% 180

Vitamin A

5% 45

Vitamin C

8% 7

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

9% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

26% 4

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 64
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