7 Ingredients
  • 2 tsp. olive oil
  • 8 large eggs
  • 4 oz. feta cheese
  • ⅓ c. fresh parsley leaves
  • ¼ c. whole milk
  • 2 tbsp. rosemary or thyme leaves
  • ½ tsp. Black pepper
Nutrition
250
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

28% 18

Saturated

40% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 2

Sugars, added

- 0

Protein

35% 17

Cholesterol

133% 399

Sodium

17% 412

Calcium

22% 224

Magnesium

5% 23

Potassium

5% 214

Iron

13% 2

Zinc

20% 2

Phosphorus

44% 310

Vitamin A

25% 225

Vitamin C

8% 7

Thiamin (B1)

8% 0

Riboflavin (B2)

56% 1

Niacin (B3)

3% 0

Vitamin B6

23% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

15% 2

Vitamin E

10% 1

Vitamin K

71% 85
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