12 Ingredients
  • 1 cup lentils
  • ½ cup brown rice
  • 1 onion, diced
  • 6 cloves garlic, minced
  • 4 ½ cup water
  • 2 Tbsp chili powder
  • ½ tsp onion powder
  • ¼ tsp red pepper flakes
  • ½ tsp paprika
  • 2 tsp cumin
  • 1 ½ tsp salt
  • ½ tsp black pepper
Nutrition
194
10% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 32

Fiber

22% 6

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

- 0

Sodium

25% 589

Calcium

5% 50

Magnesium

12% 50

Potassium

11% 377

Iron

19% 3

Zinc

11% 2

Phosphorus

22% 156

Vitamin A

5% 47

Vitamin C

7% 4

Thiamin (B1)

25% 0

Riboflavin (B2)

7% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

40% 162

Folate (food)

- 162

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

7% 5
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