Broccoli, Mushroom, and Cheese Breakfast Strata

Broccoli, Mushroom, and Cheese Breakfast Strata
16 Ingredients
  • 4 teaspoons olive oil
  • 1 large onion, diced (about 2 cups)
  • 3 garlic cloves, minced
  • 3 cups (8 ounces) sliced mushrooms
  • Nonstick cooking spray
  • 1 whole wheat baguette, crusts removed, cubed (about 5 cups)
  • 8 eggs and 8 egg whites
  • 2 cups low-fat milk
  • 1 tablespoon Dijon mustard
  • 10 ounces broccoli, steamed, cooled and chopped (or frozen, thawed)
  • 1-ounce (1/3 cup) grated Parmesan
  • 4-ounce (1 cup) part-skim mozzarella cheese
  • 1/2 cup thinly sliced sun-dried tomatoes, reconstituted
  • 1 tablespoon minced fresh thyme leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
346
17% daily value
8 servings
                                       
                                            vegetarian
     

Fat

24% 16

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 28

Fiber

13% 3

Sugars

- 10

Sugars, added

- 0

Protein

42% 21

Cholesterol

59% 178

Sodium

28% 661

Calcium

28% 281

Magnesium

13% 53

Potassium

14% 643

Iron

17% 3

Zinc

19% 2

Phosphorus

49% 341

Vitamin A

17% 154

Vitamin C

43% 39

Thiamin (B1)

29% 0

Riboflavin (B2)

62% 1

Niacin (B3)

21% 3

Vitamin B6

24% 0

Folate equivalent (total)

29% 117

Folate (food)

- 82

Folic acid

- 21

Vitamin B12

35% 1

Vitamin D

465% 70

Vitamin E

8% 1

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 230
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