Broccoli, Mushroom, and Cheese Breakfast Strata

Broccoli, Mushroom, and Cheese Breakfast Strata
16 Ingredients
  • 4 teaspoons olive oil
  • 1 large onion, diced (about 2 cups)
  • 3 garlic cloves, minced
  • 3 cups (8 ounces) sliced mushrooms
  • Cooking spray
  • 1 whole wheat baguette, crusts removed, cubed (about 5 cups)
  • 8 eggs and 8 egg whites
  • 2 cups lowfat milk
  • 1 tablespoon Dijon mustard
  • 10 ounces broccoli, steamed, cooled and chopped (or frozen, thawed)
  • 1-ounce (1/3 cup) grated Parmesan
  • 4-ounce (1 cup) part-skim mozzarella cheese
  • 1/2 cup thinly sliced sun-dried tomatoes, reconstituted
  • 1 tablespoon minced fresh thyme leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
Nutrition
349
17% daily value
8 servings
                                       
                                           
     

Fat

24% 16

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 10

Sugars, added

- 0

Protein

40% 20

Cholesterol

59% 178

Sodium

30% 714

Calcium

28% 281

Magnesium

13% 51

Potassium

16% 553

Iron

17% 3

Zinc

13% 2

Phosphorus

45% 316

Vitamin A

17% 154

Vitamin C

64% 38

Thiamin (B1)

22% 0

Riboflavin (B2)

40% 1

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

28% 113

Folate (food)

- 77

Folic acid

- 21

Vitamin B12

14% 1

Vitamin D

0% 2

Vitamin E

6% 1

Vitamin K

50% 40
Comments
 
×