12 Ingredients
  • 4 tsp. olive oil
  • ¼ c. onion
  • 1 tbsp. fresh ginger
  • 2 c. golden cherries
  • ¼ c. low-sodium chicken broth
  • 3 tbsp. orange juice
  • 1 tbsp. lemon juice
  • 2 tbsp. honey
  • 2 tsp. cider vinegar
  • 1¼ tsp. salt
  • 4 quail (about 1/3 pound each)
  • ½ tsp. fresh-ground pepper
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
391
20% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

8% 23

Carbs (net)

- 21

Fiber

7% 2

Sugars

- 19

Sugars, added

- 9

Protein

56% 28

Cholesterol

34% 103

Sodium

27% 650

Calcium

3% 34

Magnesium

10% 43

Potassium

11% 520

Iron

33% 6

Zinc

31% 3

Phosphorus

57% 400

Vitamin A

11% 103

Vitamin C

24% 21

Thiamin (B1)

31% 0

Riboflavin (B2)

30% 0

Niacin (B3)

67% 11

Vitamin B6

67% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 194
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