Cook the Book: Curried Meatballs with Tomatoes

Cook the Book: Curried Meatballs with Tomatoes
28 Ingredients
  • Sauce
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1/3 cup butter
  • 2 cups onions, sliced
  • 1/4 cup garlic, sliced
  • 3 tablespoons ginger, finely chopped
  • 8 pods green cardamom
  • 2 quarts plum tomatoes, canned or fresh
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 1/2 cups cream
  • Meatballs
  • 1/2 cup bread crumbs or panko
  • 1/3 cup cream
  • 1 tablespoon garam masala or curry powder
  • 2 tablespoons butter
  • 3 tablespoons ginger, finely chopped
  • 3 tablespoons garlic, finely chopped
  • 2 pounds ground beef or lamb
  • 1 tablespoon salt
  • 2 teaspoons ground black pepper
  • ½ teaspoon ground cayenne pepper
  • Raita
  • 3 cups whole-milk yogurt
  • 1 1/2 cups seeded, peeled, and finely diced cucumber
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
Nutrition
716
36% daily value
8 servings
                                       
                                           
     

Fat

88% 57

Saturated

150% 30

Trans

- 2

Monounsaturated

- 20

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 21

Fiber

15% 4

Sugars

- 12

Sugars, added

- 0

Protein

55% 27

Cholesterol

65% 195

Sodium

48% 1143

Calcium

24% 236

Magnesium

16% 69

Potassium

22% 1014

Iron

21% 4

Zinc

55% 6

Phosphorus

55% 384

Vitamin A

45% 409

Vitamin C

30% 27

Thiamin (B1)

21% 0

Riboflavin (B2)

35% 0

Niacin (B3)

40% 6

Vitamin B6

53% 1

Folate equivalent (total)

15% 59

Folate (food)

- 49

Folic acid

- 6

Vitamin B12

121% 3

Vitamin D

5% 1

Vitamin E

15% 2

Vitamin K

19% 23
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