11 Ingredients
  • Cooking spray
  • 3/4 pound boneless chuck roast, trimmed and cut into 1/2-inch pieces
  • 1 1/2 cups thinly sliced carrot
  • 1 1/2 cups thinly sliced celery
  • 2/3 cup chopped onion
  • 1 (8-ounce) package presliced mushrooms
  • 4 cups fat-free, less-sodium beef broth
  • 1 bay leaf
  • 2/3 cup uncooked pearl barley
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
Nutrition
417
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

29% 19

Saturated

28% 6

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

12% 37

Carbs (net)

- 29

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

55% 28

Cholesterol

19% 56

Sodium

38% 904

Calcium

8% 81

Magnesium

22% 92

Potassium

28% 1332

Iron

23% 4

Zinc

70% 8

Phosphorus

56% 392

Vitamin A

44% 395

Vitamin C

8% 7

Thiamin (B1)

37% 0

Riboflavin (B2)

56% 1

Niacin (B3)

60% 10

Vitamin B6

57% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

55% 8

Vitamin E

5% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 442
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