11 Ingredients
  • Cooking spray
  • 3/4 pound boneless chuck roast, trimmed and cut into 1/2-inch pieces
  • 1 1/2 cups thinly sliced carrot
  • 1 1/2 cups thinly sliced celery
  • 2/3 cup chopped onion
  • 1 (8-ounce) package presliced mushrooms
  • 4 cups fat-free, less-sodium beef broth
  • 1 bay leaf
  • 2/3 cup uncooked pearl barley
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
Nutrition
208
10% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 14

Fiber

17% 4

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

9% 28

Sodium

19% 452

Calcium

4% 40

Magnesium

11% 46

Potassium

14% 666

Iron

12% 2

Zinc

35% 4

Phosphorus

28% 196

Vitamin A

22% 197

Vitamin C

4% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

28% 0

Niacin (B3)

30% 5

Vitamin B6

28% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

8% 10
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