8 Ingredients
  • 4 medium baking potatoes
  • 3 medium cloves garlic
  • 2 tbsp. olive oil
  • ⅓ c. grated Parmesan cheese
  • ¼ c. Kalamata olives
  • ½ tsp. salt
  • ½ tsp. Freshly ground pepper
  • Garnish: drizzle of olive oil and chopped parsley
Nutrition
218
11% daily value
5 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 27

Fiber

16% 4

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

2% 5

Sodium

16% 391

Calcium

12% 120

Magnesium

10% 44

Potassium

16% 736

Iron

9% 2

Zinc

7% 1

Phosphorus

22% 153

Vitamin A

2% 17

Vitamin C

38% 34

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

41% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

10% 1

Vitamin E

6% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 143
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