7 Ingredients
  • 1 cup fat-free plain yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons lemon zest, plus more for garnish
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
Chronic Conditions
Helpful
Helpful
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
148
7% daily value
3 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

2% 7

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 5

Sugars, added

- 0

Protein

7% 4

Cholesterol

6% 17

Sodium

12% 288

Calcium

13% 126

Magnesium

3% 14

Potassium

4% 181

Iron

1% 0

Zinc

6% 1

Phosphorus

14% 99

Vitamin A

3% 27

Vitamin C

6% 6

Thiamin (B1)

3% 0

Riboflavin (B2)

11% 0

Niacin (B3)

1% 0

Vitamin B6

5% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

13% 2

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 98
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