12 Ingredients
  • 8 ounces uncooked spaghetti
  • 1 tablespoon olive oil
  • 3 cups prechopped onion
  • 1/2 cup sliced red bell pepper
  • 6 canned anchovy fillets in oil, drained
  • 4 large garlic cloves, chopped
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1/2 teaspoon crushed red pepper
  • 1/2 cup fresh flat-leaf parsley leaves
  • 1/2 cup chopped walnuts, toasted
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
Chronic Conditions
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Nutrition
422
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

23% 15

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 8

Carbs

20% 60

Carbs (net)

- 54

Fiber

22% 6

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

2% 6

Sodium

18% 423

Calcium

9% 91

Magnesium

19% 78

Potassium

11% 526

Iron

13% 2

Zinc

17% 2

Phosphorus

33% 232

Vitamin A

6% 56

Vitamin C

39% 36

Thiamin (B1)

16% 0

Riboflavin (B2)

12% 0

Niacin (B3)

20% 3

Vitamin B6

34% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

28% 4

Vitamin E

8% 1

Vitamin K

107% 128

Sugar alcohols

- 0

Water

- 164
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