21 Ingredients
  • 4 sprigs fresh flat-leaf parsley
  • 4 sprigs fresh thyme
  • 1 teaspoon whole black peppercorns
  • 2 bay leaves
  • 4 cloves
  • 2 teaspoons extra-virgin olive oil
  • 1 carrot, cut into 4 pieces
  • 1 stalk celery, cut into 4 pieces
  • 1 onion, peeled and quartered
  • 1/4 cup dry white wine
  • 2 fifteen-ounce cans low-sodium chicken stock, or homemade, skimmed of fat
  • 3 sixteen-ounce chicken breasts on the bone, split, skin removed
  • 4 ounces button mushrooms, cut in half
  • 8 ounces small red potatoes, cut into 1-inch pieces
  • 4 ounces white or green asparagus, stems peeled, cut into 1-inch pieces
  • 1 carrot, peeled, cut into 1/4-inch slices
  • 1 stalk celery, peeled, cut into 1/4-inch slices
  • 4 ounces pearl onions, peeled
  • 8 ounces baby turnips, peeled, or medium turnips, peeled and cut into wedges
  • 1 1/2 teaspoons coarse salt
  • 1/2 teaspoon freshly ground pepper
Nutrition
432
22% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 15

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

87% 44

Cholesterol

39% 116

Sodium

29% 688

Calcium

8% 83

Magnesium

19% 78

Potassium

22% 1056

Iron

18% 3

Zinc

20% 2

Phosphorus

64% 445

Vitamin A

26% 232

Vitamin C

24% 21

Thiamin (B1)

20% 0

Riboflavin (B2)

28% 0

Niacin (B3)

136% 22

Vitamin B6

93% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

5% 1

Vitamin E

8% 1

Vitamin K

24% 29
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