Pasta with Peas, Ham and Parmesan Cheese recipes

Pasta with Peas, Ham and Parmesan Cheese recipes
8 Ingredients
  • 1/2 cup light sour cream
  • 1 (10-ounce) box frozen peas, defrosted
  • 8 ounces dry whole-wheat orecchiette or bowtie pasta
  • 4 ounces lean boneless ham, thinly sliced
  • 1 cup finely grated Parmesan cheese, divided
  • 2 tablespoons chopped fresh tarragon, plus more for garnish
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Nutrition
461
23% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

21% 14

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 51

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

15% 45

Sodium

34% 817

Calcium

41% 411

Magnesium

17% 71

Potassium

9% 408

Iron

13% 2

Zinc

24% 3

Phosphorus

61% 426

Vitamin A

17% 157

Vitamin C

16% 14

Thiamin (B1)

36% 0

Riboflavin (B2)

22% 0

Niacin (B3)

19% 3

Vitamin B6

20% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

18% 21
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