13 Ingredients
  • 6 tbsp. butter
  • 1 onion
  • 1 Rib Celery
  • 1 large clove garlic
  • ½ c. dry white wine
  • 2 qt. canned low-sodium chicken broth or homemade stock
  • 1½ c. RICE
  • 2 tbsp. chopped fresh parsley
  • 1¾ tsp. salt
  • 2 c. frozen petite peas (one 10-ounce package)
  • One 1/4-pound piece deli ham
  • ¾ c. grated Parmesan
  • ½ tsp. fresh-ground black pepper
Nutrition
720
36% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

44% 29

Saturated

82% 16

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

27% 81

Carbs (net)

- 76

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

63% 31

Cholesterol

25% 76

Sodium

74% 1786

Calcium

33% 327

Magnesium

19% 79

Potassium

18% 867

Iron

19% 3

Zinc

30% 3

Phosphorus

74% 515

Vitamin A

25% 227

Vitamin C

39% 35

Thiamin (B1)

37% 0

Riboflavin (B2)

33% 0

Niacin (B3)

64% 10

Vitamin B6

36% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

167% 25

Vitamin E

5% 1

Vitamin K

45% 54

Sugar alcohols

- 0

Water

- 620
Comments
 
×