6 Ingredients
  • 1½ salmon fillet
  • 2 package roasted garlic mashed potatoes
  • 1½ lb. thin asparagus
  • 1 tbsp. oil
  • ½ tsp. salt
  • ½ tsp. Freshly ground pepper
Nutrition
456
23% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

37% 24

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

8% 25

Carbs (net)

- 19

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

73% 36

Cholesterol

27% 82

Sodium

16% 388

Calcium

7% 69

Magnesium

21% 89

Potassium

28% 1336

Iron

28% 5

Zinc

16% 2

Phosphorus

72% 506

Vitamin A

7% 65

Vitamin C

40% 36

Thiamin (B1)

53% 1

Riboflavin (B2)

39% 1

Niacin (B3)

98% 16

Vitamin B6

109% 1

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

200% 5

Vitamin D

- 0

Vitamin E

52% 8

Vitamin K

64% 77
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