13 Ingredients
  • 1 lb. cavatappi, orecchiette, or elbow pasta
  • 1½ tbsp. unsalted butter
  • 1 c. fresh breadcrumbs
  • ½ c. fresh grated Parmesan cheese
  • ½ c. chopped fresh Italian parsley
  • 1 qt. milk
  • ½ c. all-purpose flour
  • 2 tsp. minced garlic
  • 3 c. shredded extra-sharp Cheddar cheese
  • 1 lb. smoked chicken
  • 2 tsp. Dijon mustard
  • 1 tsp. salt
  • ½ tsp. Freshly ground pepper
Nutrition
710
36% daily value
8 servings
                                       
                                           
     

Fat

50% 33

Saturated

79% 16

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

22% 65

Carbs (net)

- 62

Fiber

11% 3

Sugars

- 9

Sugars, added

- 0

Protein

75% 37

Cholesterol

36% 108

Sodium

30% 732

Calcium

56% 560

Magnesium

20% 79

Potassium

14% 497

Iron

15% 3

Zinc

26% 4

Phosphorus

83% 579

Vitamin A

27% 240

Vitamin C

10% 6

Thiamin (B1)

24% 0

Riboflavin (B2)

36% 1

Niacin (B3)

32% 6

Vitamin B6

19% 0

Folate equivalent (total)

21% 82

Folate (food)

- 43

Folic acid

- 23

Vitamin B12

21% 1

Vitamin D

1% 2

Vitamin E

4% 1

Vitamin K

82% 66
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