Surf and Garden Quesadillas with Avocado Salad recipes

Surf and Garden Quesadillas with Avocado Salad recipes
24 Ingredients
  • 3/4 pound peeled, deveined shrimp, tails removed (36 to 42 per lb.)
  • 3 garlic cloves, chopped
  • 1/2 teaspoon coarse sea salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne
  • 1 tablespoon orange juice
  • 1 tablespoon olive oil
  • 1 1/2 cups (5 oz.) shredded sharp cheddar cheese
  • 1 1/2 cups (5 oz.) shredded jack cheese
  • 4 large (9 to 10 in.) flour tortillas
  • 3/4 pound zucchini, coarsely shredded
  • About 3/4 cup fresh corn kernels (from 1 cob)
  • 2 green onions, thinly sliced
  • salad
  • 2 firm-ripe avocados, sliced
  • 2 large heirloom tomatoes, cut into wedges
  • 1/4 cup thinly sliced yellow onion
  • 2 tablespoons chopped cilantro
  • 1 tablespoon olive oil
  • 3 tablespoons lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Nutrition
2575
129% daily value
6 servings
                                       
                                            high-​protein, high-​fiber, low-​carb
     

Fat

96% 62

Saturated

97% 19

Trans

- 1

Monounsaturated

- 21

Polyunsaturated

- 12

Carbs

20% 60

Carbs (net)

- 53

Fiber

30% 7

Sugars

- 6

Sugars, added

- 0

Protein

838% 419

Cholesterol

1253% 3760

Sodium

718% 17239

Calcium

202% 2018

Magnesium

170% 713

Potassium

88% 4118

Iron

48% 9

Zinc

283% 31

Phosphorus

1082% 7576

Vitamin A

194% 1748

Vitamin C

33% 30

Thiamin (B1)

73% 1

Riboflavin (B2)

66% 1

Niacin (B3)

350% 56

Vitamin B6

397% 5

Folate equivalent (total)

179% 714

Folate (food)

- 666

Folic acid

- 33

Vitamin B12

1380% 33

Vitamin D

22% 3

Vitamin E

280% 42

Vitamin K

41% 49
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