9 Ingredients
  • 1 10-ounce box couscous
  • 1/2 cup pine nuts
  • 3 tablespoons olive oil
  • 2 cloves garlic, thinly sliced
  • 1 15.5-ounce can chickpeas, rinsed
  • 1/2 cup raisins (dark or golden)
  • 2 bunches Swiss chard, stems trimmed
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
Nutrition
722
36% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

40% 26

Saturated

13% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

35% 105

Carbs (net)

- 90

Fiber

62% 16

Sugars

- 18

Sugars, added

- 0

Protein

48% 24

Cholesterol

- 0

Sodium

44% 1056

Calcium

20% 198

Magnesium

70% 292

Potassium

29% 1362

Iron

41% 7

Zinc

30% 3

Phosphorus

62% 436

Vitamin A

77% 694

Vitamin C

77% 69

Thiamin (B1)

27% 0

Riboflavin (B2)

26% 0

Niacin (B3)

28% 4

Vitamin B6

38% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

51% 8

Vitamin K

1583% 1900

Sugar alcohols

- 0

Water

- 293
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