9 Ingredients
  • 1 10-ounce box couscous
  • 1/2 cup pine nuts
  • 3 tablespoons olive oil
  • 2 cloves garlic, thinly sliced
  • 1 15.5-ounce can chickpeas, rinsed
  • 1/2 cup raisins (dark or golden)
  • 2 bunches Swiss chard, stems trimmed
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
Nutrition
289
14% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 36

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

18% 423

Calcium

8% 79

Magnesium

28% 117

Potassium

12% 545

Iron

16% 3

Zinc

12% 1

Phosphorus

25% 175

Vitamin A

31% 278

Vitamin C

31% 28

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

15% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

633% 760
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