9 Ingredients
  • 2 3-pound broiler-fryers
  • 2 medium carrots
  • ⅓ c. brown sugar
  • ¼ c. white wine vinegar
  • 2 tbsp. lemon juice
  • 2 tsp. salt
  • 2 tsp. all-purpose flour
  • 1½ tsp. dried oregano leaves
  • ½ tsp. Pepper
Nutrition
532
27% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

54% 35

Saturated

50% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

3% 8

Carbs (net)

- 8

Fiber

2% 1

Sugars

- 7

Sugars, added

- 6

Protein

87% 43

Cholesterol

58% 173

Sodium

31% 756

Calcium

4% 40

Magnesium

12% 50

Potassium

14% 503

Iron

13% 2

Zinc

21% 3

Phosphorus

50% 347

Vitamin A

25% 222

Vitamin C

10% 6

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

80% 16

Vitamin B6

42% 1

Folate equivalent (total)

5% 20

Folate (food)

- 18

Folic acid

- 1

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

9% 7
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