15 Ingredients
  • 2 tbsp. Cooking oil
  • 1 onion
  • 2 cloves garlic
  • 1 lb. skinless chicken thighs (about 4)
  • 4 tsp. chili powder
  • 1 tbsp. ground cumin
  • 2 tsp. dried oregano
  • 1 tsp. salt
  • 2 jalapeño peppers
  • 1½ c. canned crushed tomatoes with their juice
  • 2½ c. canned low-sodium chicken broth or homemade stock
  • 1.67 c. drained and rinsed pinto beans (from one 15-ounce can)
  • 1.67 c. drained and rinsed black beans (from one 15-ounce can)
  • ½ tsp. fresh-ground black pepper
  • ⅓ c. Chopped cilantro (optional)
Nutrition
840
42% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

39% 116

Carbs (net)

- 87

Fiber

116% 29

Sugars

- 9

Sugars, added

- 0

Protein

126% 63

Cholesterol

36% 107

Sodium

42% 998

Calcium

28% 279

Magnesium

81% 342

Potassium

67% 3153

Iron

69% 12

Zinc

66% 7

Phosphorus

133% 930

Vitamin A

7% 63

Vitamin C

27% 25

Thiamin (B1)

126% 2

Riboflavin (B2)

53% 1

Niacin (B3)

78% 13

Vitamin B6

110% 1

Folate equivalent (total)

202% 809

Folate (food)

- 809

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

8% 1

Vitamin E

29% 4

Vitamin K

25% 30
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