12 Ingredients
  • 1 32-ounce container low-sodium chicken broth
  • 1 cup wild rice
  • 1 1/4 brown rice
  • 1 stick unsalted butter, plus more for the dish
  • 1 small yellow onion, finely chopped
  • 3 stalks celery, finely chopped
  • 1 cup fresh flat-leaf parsley leaves, finely chopped
  • 1/4 cup fresh sage, finely chopped
  • 1 cup pecans, finely chopped
  • 1 cup dried apricots or cranberries, roughly chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
Nutrition
503
25% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

47% 31

Saturated

58% 12

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

18% 53

Carbs (net)

- 45

Fiber

32% 8

Sugars

- 14

Sugars, added

- 0

Protein

23% 11

Cholesterol

13% 40

Sodium

16% 388

Calcium

16% 156

Magnesium

28% 114

Potassium

22% 770

Iron

23% 4

Zinc

21% 3

Phosphorus

38% 263

Vitamin A

26% 231

Vitamin C

28% 17

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

27% 5

Vitamin B6

19% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

331% 265
Comments
 
×